Women’s Circle ~a monthly gathering~

Women’s Circle ~monthly gathering~

Life is busy.

You feel a pull to create more meaning and magic in your life.
You’d love to connect with like-minded ladies.

Yet you are busy.

You can’t commit to programs, classes and clubs, at least not right now.

I hear you. The Universe heard you. So it was created…

What

• Monthly meet up for women to connect, learn and laugh!
• Discover and explore your deep connection to YOU, life and the world.
• Uncover your love and excitement for life with a group of like-minded ladies!
• Connect through conversation, journaling, group activities and soul searching.
• Give yourself and the world the gift of… you.
• Get excited about life!

When
The first or second Monday of each month:
3/12, 4/2, 5/14, 6/4, 7/9, 8/13, 9/10, 10/8, 11/5, 12/10
7:00 pm – 8:30 pm
**doors lock at 7pm, I’ll have someone standing at the front entrance until 7:05 pm at the latest**

June – Living On Purpose.

Upcoming Special Guests & Topic:
Body Awareness while Exercising & with guest Jen Longtin.
Health & Wellness Coach and Wellness Expert for Mission Hot Mama!
I was lucky enough to co-lead the 2011 Wellness Leap at Lululemon Athletica in Bellevue Square with her last year. This women knows her stuff! Find out more about Jen at jenlongtin.com
July – Dec TBA

Where
A warm and inviting space to gather…
Vitality Chiropractic Center
410 Bellevue Way SE, Suite 202
Bellevue 98004

Why
When I turned 37 I had an aha moment. Thinking of my dad, who died on his 38th birthday, I asked myself… if I had a year left to live, is this the way I want to live it? The answer was hell no and so my journey began. It was 9 months with realizations and discoveries I could never have imagined. It was as if I re-birthed myself. You can read my story here.

I love sharing what I learned. I have a deep desire to connect and create a local community of woman, wanting something MORE. When you choose to look at life differently, your whole world can change, without anything changing around… it’s very powerful and fulfilling!

What to expect…

• Monthly topic with an exercise or journaling.
• Casual, honest and real conversation in a safe comfortable space, what happens here, stays here – don’t worry, all will sign in blood!
• Interactive – I won’t be blah blah blah’ing the entire time (Yay!) You get to participate, if you like!
• 30 minutes of casual hang out time.
• Come in what you feel comfortable in. Sometimes I’ll be in jeans, other time yoga pants. Comfort is key!
• Bring a journal – you are sure to walk away with a nugget or two – besides feeling soul-filled!
• Bring a pillow or blanket if you’d like to sit on the floor.
• No commitments. If you are free or want to be free, make it happen and see you there!
• Show up, breath, relax.
• Be surrounded by woman who see the amazingness and power in each other even when we don’t see or feel it in ourselves. (ps~ I do this as much for you as I do for me. YOU inspire me!)

How Much
$7 – pre-register (click link below!)
$10 – at the door

Register here!

June – Living On Purpose.
Wake up with wonder. Join us and learn how to make the most of each day by setting intentions, asking for guidance and appreciating the beauty surrounds you. Life is what you make it.

May - Eating for Energy
Special guest Michelle Goble Integrative Nutrition & Wellness Coach will be sharing How to Become a Whole Foodist: Simple, easy ways you can add more whole foods to your diet, with practical tips & recipes for kids, spouses, & even pets! Meal Makeovers included. Find out more about Michelle at www.michellegoble.com

April – Awake & Alive
The first step to living and loving life is awareness. If you notice your days turning into weeks, weeks into months, and months into years – with no change, consider joining us April 2nd. Change is constant. Wake up. Live with all your senses. Notice what’s working and what isn’t. Then watch.

March – Meditation
Meditation makes you go crazy! You would love to do it but really, your mind won’t shut off. I’ll share why ‘silence’ is your friend, we’ll practice a few different meditation techniques. If you love meditating – please come and share how you meditate and what you love about it! Basically, whether you love it, hate it, don’t know how to do it, swear you never will  - join us for a lively discussion, leave with a new nugget of info and get ready for March Madness in a new way!

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Live Life On Purpose Class

Live Life On Purpose
A Daily Practice for your… mind, body and soul.

A 4-week experience that says:
“I honor me, I’m ready for change, I desire love and connection”

A companion tele-course for the Daily Practice Guide.

DO YOU…

• life life on purpose or let life lead you?
• get up and hit the ground running without thinking about what you want, what’s enough and what your soul is saying?
• unintentionally hit auto pilot, go through the motions and let life lead you?
• have a hard time shutting your mind off?
• go to bed wondering ‘where did the day go’ and making a mental list of everything that needs to be done tomorrow?

When:
Thursdays 4/12, 4/19, 4/26, 5/3
10 am PT / 1 pm ET
60 minutes

Where:
The comfort of where you choose to be!
Dial-in details upon registration.
Tele-course.

What:

• MORE guidance and go deeper with integrating your daily practice and rituals.
• Experience getting quiet, grounding and connecting with your mind, body and soul.
• I’ll share more than what is outlined in the Daily Practice Guide to help you connect.

Feed your Mind, Body & Soul daily
Connect with your Divine Self
Experience Magic and Miracles

Walk away…

• filled with ideas to live life on purpose daily
• excited to get creative in your daily practice
• knowing how to deepen your connection with your mind, body and soul
• full of love and gratitude for your amazing self and soul
• a new sense of awe and wonder, excited for each day

Registration:
$60 if you already HAVE the Daily Practice Guide
$90 if you NEED the Daily Practice Guide ($10 off cover price)

Daily Practice Guide Required

I have a guide! $60.00 USD Send me a guide! $90.00 USD

What else:
*This class requires the purchase of the Daily Practice Guide.*
A private facebook group to connect, share and ask questions!
An mp3 recording of each class.
Class will be recorded and may be used as a product companion for the Daily Practice Guide.

CLASS OUTLINE:
Week 1: Intro and Soul & Spirit Connection
Week 2: Body Connection
Week 3: Mind Connection
Week 4: Intentions, Reflections & Wrap-up

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Create Your Own Luck

Create Your Own Luck

Join Spirited Sisters Jessica Steward and Jen Trulson as they share Susan’s enthusiasm and love of luck with you!!
The perfect blend of group coaching and book club!

Are you ready to get lucky? ~Susan Hyatt

What it looks like…

• Experiential and fun.
• Seven week journey and a BONUS call (week 8).
• 7 chapters, 2 Spirited Sisters and 14 lucky ladies.
• We’ll do Lucky Lab Worksheets each week.
• Create what you crave!

When and Where:

• Wednesdays ~ 5/2, 5/9, 5/16, 5/23, 5/30, 6/6, 6/13, 6/20
• 11 am PT / 2 pm ET
• 60 minute calls

What else:

• $77
• Limited to to 14 curious women!
• Interested or questions? Email: support@jentrulson.com
• Must purchase a copy of the book!!

JOIN US!!

CHAPTER PREVIEWS

 

Chapter 1: Clarity
What’s your luck factor? What’s working in your life, and what needs some tweaking? Chapter One is all about getting clear!

Chapter 2: Passion
Chapter two is all about passion. Where to get it and how to direct it.

Chapter 3: Energy
Amp it up with Chapter 3. It’s all about your energy, baby.

Chapter 4: Leadership
Get lined up with your own blend of lucky leadership! Forget the old model of boring leadership.

Chapter 5: Creativity
Creativity is your nature, and not reserved for just the right brained! Learn how to tap into it and how you can develop your own creative practice.

Chapter 6: Fun
Are you having enough fun? Susan explores why Fun is a necessary ingredient for lucky living. 

Chapter 7: Vision
Cloudy vision? Susan dives into how to see the future with your spirit, feel it through your body, and design it in a way that tastes delicious to all of your senses. 

Plus a BONUS Class you won’t want to miss!

Need more info? Visit http://ideallifedesign.com/create-your-own-luck-book/ to see a video, learn more about the book, the author and get your free gifts when you purchase the book!

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Love Your Life ” Inner Circle “

Love Your Life
“ Inner Circle ”

CREATING A DEEP CONNECTION TO
YOURSELF, LIFE AND THE WORLD

Three – 3 Month Experiences
~ create a life you love ~

When
Tuesdays  4/3, 4/17, 5/1, 5/15, 5/29, 6/12
Noon Pacific
90 minute group time

Where
Via Google + so we can all see each other and connect!!

What
Discover and explore your deep connection to YOU, life and the world.
Uncover your love and excitement for life with a group of like-minded ladies!
Connect through conversation, journaling, group activities and soul searching.
Experience connection, soul-singing and dancing with life. (and a whole lot of laughter!)
Feel, embrace and experience life’s wonder!
Create the best 2012 EVER.
Give yourself and the world the gift of… you.
Get excited about life!

Why
When I turned 37 I had an aha moment. Thinking of my dad, who died on his 38th birthday, I asked myself… if I had a year left to live, is this the way I want to live it? The answer was hell no and so my journey began. It was a 9 month journey with realizations and discoveries I could never have imagined. It was as if I re-birthed myself. I want to help you re-birth your view on what life can be and help you create a life you absolutely love.

Specifics
Initial Inner Circle – A New Way
Second Session – Tapping into your Wild Divine Feminine (Invite only – Mondays 3/5, 3/19, 4/2, 4/16, 4/30, 5/14)
Third Session –  Self-Realization and Your Fabulous World (Invite only)

How Much
Investment:
$199 per person
$300 for you and a friend (save $100)
$99 per person non-refundable deposit to save your spot, balance must be paid by Tuesday February 28th, 2012

Who’s coming?

You $199.00 USD You and a friend $300.00 USD Deposit $99.00 USD

Once you pay, register here:

What Else?
You miss yourself. You miss love. You don’t know who you are. You long to connect with what makes you feel alive. You don’t know where to start. You just want to be happy. All of the above.

You rush through your day, making sure everyone & everything is taken care of, responding to everyone’s needs, giving giving giving. Another day just passed you by.

Emotionless and drained. Will it ever be enough? Life is passing you by. Will you ever enjoy life?

Your mind drifts…

• This is not what I signed up for.
• I thought it would be different.
• You feel sad, empty and alone.
• You look happy on the outside, feel empty on the inside.
• Mentally exhausted.
• Thinking about tomorrow means , ugh, more of the same.

What will you get from this 3 month experience?

• An amazing support system of like-minded livin’ large ladies.
• A sense of wonder and a new way of thinking.
• Delicious ways to connect and feed your soul.
• Fall in love with your badass manifesting self!
• A daily practice you can sink your teeth into.
• Feel curious, alive and in love with life!
• An action plan for – lovin’ life, being you, on purpose!

More Specifics
Limited to 6 amazing women ready to create magic!
Get yourself a notebook and pen.
Pre-work is required. Get ready to dig deeper before we even start!
Secret Facebook group where we can hang, create and inspire each other.
Group coaching on our ‘secret fb page’.
50+ page eWorkbook.

Questions? Email Jen@jentrulson.com

Your Teacher
Jen Trulson is a lover of life, quote junkie and solid gold dancer wannabe! She has a passion for creating connection and community. Bringing like-minded women together to love life, be themselves, on purpose… this is Jen’s hearts desire. When Jen turned 37 she had an aha moment. Thinking of her dad who died on his 38th birthday she asked herself… if I had a year left to live, is this the way I want to live it? The answer was hell no and so her journey began.

Jen is a Martha Beck Master Life Coach, Certified in Brooke Castillo’s Self-Coaching 101, mama of 3 and shares her life with her man DT. She is passionate about partnering with women who are ready to own their happiness and take responsibility for their life.  She has coached numerous clients, spoke for O Magazine, self-published a gratitude journal and is currently writing her first book.

Described as gentle yet powerful, spending time with Jen creates a positive shift in your world.  Prepare to have fun, be inspired and transformed.  She is natural, welcoming and has a magnetic energy about her. Believing in the art of acceptance, she doesn’t judge. Compassion is Jen’s middle name.

What Inner Circle Sisters are saying…
I think the stress of my son’s behavior and the resulting relationship with my husband got me thinking about joining the Inner Circle.   But it was Jen’s never ending calmness and resolute belief that I needed to be involved that tipped me over the edge.  Being surrounded by a group of like minded women who are going through similar situations brings resolve to anyone that they can get through what they need to get through.  The work that we have done and the ideas that we have learned about will be with me forever. I will be forever grateful for Jen having come into my life and for giving me nuggets of knowledge to use to make my life the best it can be. ~IC Sister Lisa

Traditionally speaking, I am not a woo woo girl. I do not read self help books. And I do not think wishing something will make it be. But I want to change my life. I want to be the change I want to see in the world. Jen is guiding me on this path. I have no doubt I would still be staring off into my future yearning for more without her powerful words of wisdom. The peacefulness she exudes washes over the most skeptical of people leaving them wanting just a few more minutes. My time with you, Jen, has been the best learning experience of my life! ~IC Sister Vicki

Have a group of friends and want to have your own Inner Circle? Email me (jen@jentrulson.com)!

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One group. Ten women. Five weeks!

Martha Beck’s new book…

Finding Your Way in a Wild New World
Reclaim Your True Nature to Create the Life You Want

Jessica Steward and I want to share Martha’s wisdom and humor with you!!
Think book club /group meets self-realization in a wondrous and spiritual way.
Sounds enticing doesn’t it? It is!!

What it looks like…

• Experiential and fun.
• Four week journey and a wrap up play party (week 5).
• 16 chapters, 4 parts, 1 book and a group of curious women ready to explore the Wild New World using Wordlessness, Oneness, Imagination and Form.
• We’ll open each week with group grounding and a short meditation.
• Share your perspective and experience, be inspired by others.

When and Where:

• Wednesdays ~ 1/11, 1/18, 1/25, 2/1, 2/8
• 11 am PT / 2 pm ET
• 60 minute calls

What else:

• FREE
• Limited to to 10 curious women!
• Interested or questions? Email: support@jentrulson.com

Register here:

CLASS FULL! SOLD OUT!

 See you January 11th!!

Don’t have the book? Get it now!

Interested in a local group?
Email me: support@jentrulson.com
subject line: local book group
Then we’ll manifest it!! 

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Falling for GREAT!

Raising your ‘happy’ with gratitude.
A 2-part tele class on gratitude with Jen Trulson and Christy Lambert.

In the spirit of gratitude and giving… this class is being offered for FREE. In exchange, we ask you pay it forward by either donating to your favorite charity or doing something kind for someone else. Big or small.

What:
Tis’ the season of Thanksgiving and the holidays. You’d love to feel and be happy but honestly, this time of year rolls around and you feel like a crazy crazed (yep) wild woman. You want to be grateful for this season, you really do but you know better.

Running from Aunt Sue’s Thanksgiving dinner to Grandma Jo’s on your husbands side. Fitting everyone in. Then right around the corner… holiday parties, shopping, sending out cards, wrapping, baking and more! You find yourself thinking… “is it 2012 yet? I’m ready to slow down!!”

Let us show you how…

• gratitude can raise your happy
• to shift your focus
• to create a gratitude practice

Come intrigued and curious, leave excited and inspired!

We can only be said to be alive in those moments
when our hearts are conscious of our treasures.
~Thornton Wilder 

What else:
Bring a pen, paper and open heart. Classes will be recorded. You will receive a workbook and have access to the mp3 to each class via Talkshoe.

When:
Wednesdays ~ 11/9, 11/16
7:30 pm PT / 10:30 pm ET
60-75 minutes

Where:
The comfort of your own phone – wherever that may be!!

Dial-in details will be emailed to you the day before the event and again, one hour prior to the call!! 

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What’s Happening October 2011

Free to Be

Free Call monthly call with Jen Trulson & Susan Dahl-Robertson.
How would you like to feel free to be. Be you. Live True.
Jen & Sue have created a space for women to feel alive, inspired and engaged in life. Click here for more details.
10/18, 11/15, 12/13
noon PT / 3 ET
60 minutes

One-on-One Coaching

50 minutes $125 / 30 minutes $65

 

Gratitude Experience

FREE!

 

Gratitude Journal

People are loving em! Great journal to start your Gratitude Practice or give as gifts. Created by me with love and heaps of gratitude! Preview the first 10 pages at lulu.com

 

What’s coming?

A self-guided coaching program product (aka as Expose Yourself in digital form!)
Inner Circle Group Coaching programs locally and via tele-class!!

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Free to Be

How would you like to feel free to be.

be you.

live true.

Are you…

• on autopilot, letting life pass you by?
• not enjoying life… like you thought you would?
• doing what you think you should and finding you’re aren’t happy?
• regularly thinking ‘same shit, different day’, then feeling guilty for not being grateful?

Find yourself saying “f@#$” to all or part of this? Then what are you waiting for… come join us!!

Jen & Sue create space for women to feel alive, inspired and engaged in life. If you are ready to take yourself off autopilot, discover your brilliance, make your own rules and live life like you mean it… then this is the place for you! We will share our casual, colorful and edgy perspectives on digging life, being yourself and living your truth!

When:
10/18, 11/15, 12/13
noon PT / 1pm MT / 3pm ET
60 minute calls

What:
Free Monthly Calls
10/18 – Awake & Aware
11/15 – Gratitude and Creativity
12/13 – Gifts & Giving

Where:
Online Call

ps~ yes, each month we offer a free 60 minute class on a topic to empower you to ‘be you and live true’. Want to go deeper? Join us in 2012 for powerful 4 week group coaching circles where we high five and hug as you reconnect to your resources within and make lasting changes!!

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What’s Happening August 2011

Rest – Recharge – Connect
Weekend retreat for women in Lake Chelan. 

One-on-One Coaching
50 minutes $125 / 30 minutes $65

G.I.R.L.S. Talk Radio
FREE!

Gratitude Experience
FREE!

Gratitude Journal
People are loving em! Great journal to start your Gratitude Practice or give as gifts. Created by me with love and heaps of gratitude!

What’s coming? A fun self-guided coaching program product (aka as Expose Yourself in digital form!), Inner Circle Group Coaching programs locally and via tele-class!!

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Live Your Worst Life…

Why go for best when you can settle for less?

Join Martha Beck Certified Life Coaches, Jen Trulson, Lori Race, and Jessica Steward for this free, three-part telecourse on how you can start living a truly miserable life.

The self-help industry spends a whole lot of time telling you how to go about living your best life.  They tell you that living your best life requires effort, laser focus, and intentional change. We are here to tell you this is not the case.  In fact we believe just the opposite to be true. We think it is actually much MORE difficult and requires more effort to live your worstlife.

With tongue firmly planted in cheek, we’ll help you explore what it takes to live your worst life. From there, we will then offer real and practical ways to go about doing the opposite.

Register: http://worstlife.eventbrite.com/

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