One group. Ten women. Five weeks!
Posted in: Blog, Classes and Workshops, Free, Great Reads, Women Who Rock on November 13, 2011 » >No Comments
Martha Beck’s new book…
Finding Your Way in a Wild New World
Reclaim Your True Nature to Create the Life You Want
Jessica Steward and I want to share Martha’s wisdom and humor with you!!
Think book club /group meets self-realization in a wondrous and spiritual way.
Sounds enticing doesn’t it? It is!!
What it looks like…
- Experiential and fun.
- Four week journey and a wrap up play party (week 5).
- 16 chapters, 4 parts, 1 book and a group of curious women ready to explore the Wild New World using Wordlessness, Oneness, Imagination and Form.
- We’ll open each week with group grounding and a short meditation.
- Share your perspective and experience, be inspired by others.
When and Where:
- Wednesdays ~ 1/11, 1/18, 1/25, 2/1, 2/8
- 11 am PT / 2 pm ET
- 60 minute calls
What else:
- FREE
- Limited to to 10 curious women!
- Interested or questions? Email: support@jentrulson.com
Register here:
Don’t have the book? Get it now!
Interested in a local group?
Email me: support@jentrulson.com
subject line: local book group
Then we’ll manifest it!!
Falling for GREAT!
Posted in: Blog, Classes and Workshops, Free, Gratitude on October 25, 2011 » >2 Comments
Raising your ‘happy’ with gratitude.
A 2-part tele class on gratitude with Jen Trulson and Christy Lambert.
In the spirit of gratitude and giving… this class is being offered for FREE. In exchange, we ask you pay it forward by either donating to your favorite charity or doing something kind for someone else. Big or small.
What:
Tis’ the season of Thanksgiving and the holidays. You’d love to feel and be happy but honestly, this time of year rolls around and you feel like a crazy crazed (yep) wild woman. You want to be grateful for this season, you really do but you know better.
Running from Aunt Sue’s Thanksgiving dinner to Grandma Jo’s on your husbands side. Fitting everyone in. Then right around the corner… holiday parties, shopping, sending out cards, wrapping, baking and more! You find yourself thinking… “is it 2012 yet? I’m ready to slow down!!”
Let us show you how…
- gratitude can raise your happy
- to shift your focus
- to create a gratitude practice
Come intrigued and curious, leave excited and inspired!
We can only be said to be alive in those moments
when our hearts are conscious of our treasures.
~Thornton Wilder
What else:
Bring a pen, paper and open heart. Classes will be recorded. You will receive a workbook and have access to the mp3 to each class via Talkshoe.
When:
Wednesdays ~ 11/9, 11/16
7:30 pm PT / 10:30 pm ET
60-75 minutes
Where:
The comfort of your own phone – wherever that may be!!
Dial-in details will be emailed to you the day before the event and again, one hour prior to the call!!
What’s Happening October 2011
Posted in: Blog, Classes and Workshops, Free, Happenings on October 4, 2011 » >No Comments
Free to Be
Free Call monthly call with Jen Trulson & Susan Dahl-Robertson.
How would you like to feel free to be. Be you. Live True.
Jen & Sue have created a space for women to feel alive, inspired and engaged in life. Click here for more details.
10/18, 11/15, 12/13
noon PT / 3 ET
60 minutes
One-on-One Coaching
50 minutes $125 / 30 minutes $65
Gratitude Experience
FREE!
Gratitude Journal
People are loving em! Great journal to start your Gratitude Practice or give as gifts. Created by me with love and heaps of gratitude! Preview the first 10 pages at lulu.com
What’s coming?
A self-guided coaching program product (aka as Expose Yourself in digital form!)
Inner Circle Group Coaching programs locally and via tele-class!!
Free to Be
Posted in: Blog, Classes and Workshops, Create A Life You Love, Free, Gratitude, Inspiration, Love, Women Who Rock on September 19, 2011 » >No Comments
How would you like to feel free to be.
be you.
live true.
Are you…
- on autopilot, letting life pass you by?
- not enjoying life… like you thought you would?
- doing what you think you should and finding you’re aren’t happy?
- regularly thinking ‘same shit, different day’, then feeling guilty for not being grateful?
Find yourself saying “f@#$” to all or part of this? Then what are you waiting for… come join us!!
Jen & Sue create space for women to feel alive, inspired and engaged in life. If you are ready to take yourself off autopilot, discover your brilliance, make your own rules and live life like you mean it… then this is the place for you! We will share our casual, colorful and edgy perspectives on digging life, being yourself and living your truth!
When:
10/18, 11/15, 12/13
noon PT / 1pm MT / 3pm ET
60 minute calls
What:
Free Monthly Calls
10/18 – Awake & Aware
11/15 – Gratitude and Creativity
12/13 – Gifts & Giving
Where:
Online Call
ps~ yes, each month we offer a free 60 minute class on a topic to empower you to ‘be you and live true’. Want to go deeper? Join us in 2012 for powerful 4 week group coaching circles where we high five and hug as you reconnect to your resources within and make lasting changes!!
What’s Happening August 2011
Posted in: Classes and Workshops, Events, Free, Happenings, Retreats on July 29, 2011 » >No Comments
Rest – Recharge – Connect
Weekend retreat for women in Lake Chelan. 
One-on-One Coaching
50 minutes $125 / 30 minutes $65
G.I.R.L.S. Talk Radio
FREE!
Gratitude Experience
FREE!
Gratitude Journal
People are loving em! Great journal to start your Gratitude Practice or give as gifts. Created by me with love and heaps of gratitude!
What’s coming? A fun self-guided coaching program product (aka as Expose Yourself in digital form!), Inner Circle Group Coaching programs locally and via tele-class!!
Live Your Worst Life…
Posted in: Classes and Workshops, Free on March 21, 2011 » >No Comments
Why go for best when you can settle for less?
Join Martha Beck Certified Life Coaches, Jen Trulson, Lori Race, and Jessica Steward for this free, three-part telecourse on how you can start living a truly miserable life.
The self-help industry spends a whole lot of time telling you how to go about living your best life. They tell you that living your best life requires effort, laser focus, and intentional change. We are here to tell you this is not the case. In fact we believe just the opposite to be true. We think it is actually much MORE difficult and requires more effort to live your worstlife.
With tongue firmly planted in cheek, we’ll help you explore what it takes to live your worst life. From there, we will then offer real and practical ways to go about doing the opposite.
Register: http://worstlife.eventbrite.com/
- Why you should always believe what your mother told you.
- How to play it safe and never take risks.
- How to always live your life in the past or future.
- Why you should avoid doing things that feel good at all cost.
- How to sleepwalk through your days.
- Why you should never (and we mean NEVER) say “Thank You”.
*BONUS* We will be drawing the name of one lucky participant live on each call to win a FREE coaching session with one of our coaches. You must be on the call to win. Please be sure to register so we can call your name!
About your Worst Life Leaders:
- Jen Trulson is a Certified Martha Beck Life Coach, gratitude girl and quote junkie. She lives in the gorgeous Pacific Northwest with her 3 crazy, fun kids, shares her life with the man ‘DT’ and cherishes her gal pals… her life line. She is a lover of life and passionate about people who are ready to own their happiness and take responsibility for their life. She has coached numerous clients, co-hosts two talk radio shows, and is currently threatening to write her first book. She believes in the art of acceptance which means she doesn’t judge. Compassionis Jen’s middle name. Life is a freakin’ adventure – she invites you to experience it! www.jentrulson.com
- Lori Race is a certified Martha Beck Life Coach who believes that loving yourself is the key to leading a joy filled life. She has a degree in Kinesiology, a background in fitness and exercise rehabilitation and has spent the last 12 years running a successful Acupuncture practice in beautiful Victoria, BC. She currently coaches women in the area of weight loss, body image and relationships and has been having a red hot love affair with herself and her life for the last several years. Lori was an expert in living your worst life through much of her twenties and thirties and she writes about it often at atwww.heartyourpackage.com.
- Jessica Steward is a Certified Martha Beck Life Coach and loves helping her fellow coaches and solopreneurs get out of their heads and into their gigs. With 15 years of living her worst life as a corporate drone, Jessica now combines her practical, business experience with a passion for helping people to begin happening to their own lives and businesses. With her direct and intuitive approach, she helps blast through blocking thoughts and beliefs, sift through and prioritize dreams and desires, and turn a seed of an idea into an actionable plan for your life or business. She also loves helping solopreneurs and small business owners use video to help them connect more authentically with their tribes. She lives in Boston with her husband, her dog, two cats, and two ukuleles. The cats cannot play the ukuleles. Yet. www.stewardcoaching.com
Wellness Leap for Moms – Bellevue, Washington
Posted in: Classes and Workshops, Events, Free, Speaking, Women Who Rock on March 19, 2011 » >2 Comments
Wellness Leap
Jen Longtin and Jen Trulson Present:
REDEFINE YOU – FOR MOMS
SATURDAY, APRIL 16th – SATURDAY, MAY 21st
What would you do for a lululemon outfit?
Just in time for summer, lululemon of Bellevue, Jen Longtin and Jen Trulson are proud to present our first annual Wellness Leap, where moms can set 1 to 3 goals for six weeks, build new friendships with other moms, and win prizes!!
Whether you are looking to make changes in fitness, nutrition, or stress management, we have the resources to help educate, motivate and inspire you.
Thanks to our generous sponsors, you will have weekly events to keep you motivated and focused on your goals while getting yourself closer to the grand prize.
Only 100 Spaces Available!
Save your spot TODAY! http://jenlongtin.com/wellness-leap/
HOW IT WORKS
Saturday April 16th: Launch Day
We will meet at lululemon in Bellevue Square from 8am-9am to get the party started. We will talk about wellness, how the “leap” works and with the help of Robin Dowdy, we will go through a goal setting exercise to make your goals achievable, measurable and audacious!
Each participate will work with a buddy. So either bring a buddy or find one on the day of the launch.
We will cover the point system for reaching your goals as well as ways you can get additional points each week. Be prepared for fun!
Agenda: Coming Soon! Join us at Wellness Leap on Facebook!! (www.facebook.com/WellnessLeap)
Jen Longtin is a Wellness Trainer and Executive Coach. After joining a fitness challenge in 2009, Jen set a personal “hairy and audacious” goal to meet 500 people in 6 weeks. “What I had to do to reach my goal was way outside my own box. It was invigorating, challenging and with the support of group, it was exactly what I needed to do!” Since then, Jen has incorporated her 15 years experience in Marketing with her degree in Exercise Science, and life coaching to create wellness events in Seattle that inspire, empower, and are fun. The results have been nothing less than exceptional.
Jen Trulson is a Certified Martha Beck Life Coach, gratitude girl and quote junkie. She has 3 crazy fun kids, shares her life with the man DT and cherishes her gal pals, her life line! Jen is a lover of life and passionate about people who are ready to own their happiness and take responsibility for their life. She has coached numerous clients, co-hosts two talk radio shows and is currently threatening to write her first book. She believes in the art of acceptance which means she doesn’t judge. Compassion is Jen’s middle name. Life is an adventure – experience it!
What moms have said about past Leaps:
“I used to just physically feel better and get a ‘high’ out of working out and eating right, and just plain feel good and so looked at is at these things as ‘luxury’ additions to my life. (silly as that is) But in these past few weeks I’ve realized (through my wavering dedication at times) that it has become a ‘need’…the days I don’t work out I am more stressed, and just plain don’t feel well. My diet is also a whole new world. My body just doesn’t function well on certain foods and I’ve learned to not only honor that, but to demand it for my body, my mind and health. This one is a slower, harder thing for me to change but it’s happening and it’s good!” – Mom, Seattle
For the first time in a very long time I was encouraged to think about what MY goals, values, and visions were. – Mom, Seattle
“I’ve met a great friend through this! It was great having veggie chopping get-togethers with them and a double bonus for me since was of my goals was to eat more vegetables.” Mom, Seattle
Thank you so much!! You ladies were absolutely amazing. – Mom, Seattle
30 Days of Gratitude
Posted in: Free, Gratitude on March 5, 2011 » >2 Comments
Experience Gratitude for 30 days
and raise your happy now!!
Receive an email daily
with a tip, tool or question to inspire you
to have fun practicing gratitude and raise your happy!
G.I.R.L.S. Talk Radio
Posted in: Free, Inspiration, Women Who Rock on January 26, 2011 » >No Comments
Four women Giving Inspirational Real Life Stories to those who want something more. Our hope and desire is to inspire you to create a life you love and design a beautiful life. Today is what you have, claim your life!
Each week is devoted to a topic, tool, book review or coaching to help you live your best life, from the inside out, in 15 minute bit size chunks. We encourage and welcome questions or comments during the calls!!
Want more info about these sassy, serious, fun and compassionate ladies click on their names!
Jen Trulson
Mariette West
Melissa McKelvie
We love passing this good stuff on!! (ps – share it with your friends, send them the link to this page!) Be sure to follow us on Talkshoe!
Every Tuesday
9:30 am PST / 12:30 pm EST
Phone Number: (724) 444-7444
Call ID: 73545#
Pin: 1#
To follow the call on the web or view past calls…
G.I.R.L.S. Talk Radio on the web or Download Podcasts
Create a life you love,
starting with you.
Fall in love with yourself and everything (yes, everything) else will fall into place. Give yourself, and the world, the gift of you. Connect with your true self. Live a life of wonder... experiencing, embracing and enjoying. Love life. Be you. On purpose. Welcome home beautiful!
