barre3 Seattle Celebrating Balance

Join barre3 Seattle – Capitol Hill in Celebrating Balance! Start your Sunday off at 12:30pm with a barre3 class taught by owners Heather Kass and Anna McEvers.

Then mix and mingle with Dr. Sarah De La Torre of First Hill Aesthetics and Seattle Ob-Gyn Group. She will be there to answer women’s health questions and consult with you about facial aesthetics. www.firsthillbotox.com

Also featuring:

• Josie Bissett will be there to reflect on how she achieves balance in her life and sign copies of her children’s books – which make great gifts too!

• Tiffany Lowry, makeup, hair and personal stylist extraordinaire will be on hand to give you great makeup and style tips. www.tiffany-colors.com

• Julie Starkel, MS, MBA, RD/CD from Greenlake Nutrition can help you get the most out of your nutrition to maximize your health. www.greenlakenutrition.com

• Jen Trulson, Life Coach can assist you in finding balance and meaning in your life, reducing your stress and having gratitude daily. www.jentrulson.com

We will also be having lululemon giftbags for class participants!
The barre3 class offered at 12:30 is first come, first served. If you don’t get into class, no worries, join us at 1:30 for the Celebrating Balance Mixer!

barre3 Seattle will donating $10 per class participant to St Joseph’s Baby Corner!

RSVP by clicking below and remember to sign up for your free class on Mind Body Online!
Mind Body Celebrating Balance Class Reservation

Wellness Leap for Moms – Bellevue, Washington

Wellness Leap

Jen Longtin and Jen Trulson Present:

REDEFINE YOU – FOR MOMS

SATURDAY, APRIL 16th – SATURDAY, MAY 21st

What would you do for a lululemon outfit?

Just in time for summer, lululemon of Bellevue, Jen Longtin and Jen Trulson are proud to present our first annual Wellness Leap, where moms can set 1 to 3 goals for six weeks, build new friendships with other moms, and win prizes!!

Whether you are looking to make changes in fitness, nutrition, or stress management, we have the resources to help educate, motivate and inspire you.

Thanks to our generous sponsors, you will have weekly events to keep you motivated and focused on your goals while getting yourself closer to the grand prize.

Only 100 Spaces Available!

Save your spot TODAY! http://jenlongtin.com/wellness-leap/

HOW IT WORKS

Saturday April 16th: Launch Day

We will meet at lululemon in Bellevue Square from 8am-9am to get the party started.  We will talk about wellness, how the “leap” works and with the help of Robin Dowdy, we will go through a goal setting exercise to make your goals achievable, measurable and audacious!

Each participate will work with a buddy.  So either bring a buddy or find one on the day of the launch.

We will cover the point system for reaching your goals as well as ways you can get additional points each week.  Be prepared for fun!

Agenda: Coming Soon! Join us at Wellness Leap on Facebook!! (www.facebook.com/WellnessLeap)

Jen Longtin is a Wellness Trainer and Executive Coach.  After joining a fitness challenge in 2009, Jen set a personal “hairy and audacious” goal to meet 500 people in 6 weeks.  “What I had to do to reach my goal was way outside my own box.  It was invigorating, challenging and with the support of group, it was exactly what I needed to do!”  Since then, Jen has incorporated her 15 years experience in Marketing with her degree in Exercise Science, and life coaching to create wellness events in Seattle that inspire, empower, and are fun.  The results have been nothing less than exceptional.

Jen Trulson is a Certified Martha Beck Life Coach, gratitude girl and quote junkie. She has 3 crazy fun kids, shares her life with the man DT and cherishes her gal pals, her life line! Jen is a lover of life and passionate about people who are ready to own their happiness and take responsibility for their life. She has coached numerous clients, co-hosts two talk radio shows and is currently threatening to write her first book. She believes in the art of acceptance which means she doesn’t judge. Compassion is Jen’s middle name. Life is an adventure – experience it!

What moms have said about past Leaps:

“I used to just physically feel better and get a ‘high’ out of working out and eating right, and just plain feel good and so looked at is at these things as ‘luxury’ additions to my life.  (silly as that is) But in these past few weeks I’ve realized (through my wavering dedication at times) that it has become a ‘need’…the days I don’t work out I am more stressed, and just plain don’t feel well.  My diet is also a whole new world.  My body just doesn’t function well on certain foods and I’ve learned to not only honor that, but to demand it for my body, my mind and health.  This one is a slower, harder thing for me to change but it’s happening and it’s good!” – Mom, Seattle

For the first time in a very long time I was encouraged to think about what MY goals, values, and visions were. – Mom, Seattle

“I’ve met a great friend through this!  It was great having veggie chopping get-togethers with them and a double bonus for me since was of my goals was to eat more vegetables.” Mom, Seattle

Thank you so much!!  You ladies were absolutely amazing. – Mom, Seattle