Philosophy

Life happens, circumstances, events… we canʼt change. It’s not WHAT happens but our
THOUGHTS about what happens that cause us suffering. I believe and KNOW if you
are willing to change your thoughts and shift your perspective, you can and will change
your life. (pssst, let me show you how! I love this stuff.)

Life is a one shot deal. This moment is your opportunity. Love life. Be you. On Purpose.
Now! GO!

My Style and Beliefs Around Life Coaching!

The work of a Life Coach is to make life better. I believe we only have control of one
thing… ourselves. I also believe you already have all the answers you need within you
and it is my job to help you discover them. As a Life Coach I do not give advice on what
you should or should not do. I do not fix people, things or situations. I do however ask
the questions to help you dig deeper so you can love life and be you!

I will help you identify your painful thoughts or limiting beliefs AND discover your true
desires through dialogue, powerful questions and self-inquiry. Our time is valuable and I
want to be the most efficient and effective Life Coach during our limited time together. I
will always come from a place of observation and not judgment. This should be a safe
place to speak freely and openly.

I like to use the analogy of the onion as the process for our sessions. Each session we
will continue to work on a layer or layers of the onion (you) and continue to peel them
away digging into the deeper underlying issues. It is also important for you to know that
this is a process. You may walk away from some sessions feeling nothing, other times
you may feel different emotions ranging anywhere from sadness, anger, freedom,
happiness, joy, grief. All these are normal reactions to ʻfeelingʼ the thoughts we are
working on. Whatever you do – DO NOT BEAT YOURSELF UP OR JUDGE
YOURSELF. Instead OBSERVE WITH COMPASSION AND NON-JUDGMENT. This is
excellent because it means you are connecting to your inner self which is our primary
goal – to work and live from a place of your heart (essential/inner self) versus your head
(social/ego). I wonʼt lie, it may be tough at times but you are giving yourself the gift of
YOU. Donʼt mind me, Iʼm just over here doing handstands and cartwheels because girl,
YOU are so worth it!!

Ready to take responsibility for your life and happiness? Coaching is for you! Fasten
your seat belt and get ready to create a life you love, starting with your yourself!