A Moment of Rest

Hello Beautiful Soul,

Can I tempt you to pause? I am extending my virtual hand. Join me for A Moment of Rest. All are welcome. Collectively, we will welcome what is and soothe our nervous systems.

My own nidra naps serve me well. Where afternoon naps leave me foggy-headed, groggy, and beating myself up, nidra naps leave me feeling profoundly relaxed, restored, and kind to myself and others. Yoga Nidra requires no effort. This is simply a moment in your day to “let go of all doing.”

Are you ready to rest?

 

join me

… for ‘a moment of rest’ 

sign up for dates + details

I’m ready to rest

Thank you for subscribing!

If you have any questions, feel free to email me. I hope to see you and spend some sweet restorative time together. Until then, be kind… to yourself and others.

xox,

Sign up for love notes or a moment of rest to be notified of pop-up rest offerings.

2020 Invites…

Friday, May 22nd, Gemini New Moon
11am PST / 2pm EST

Thursday, April 30th
11am PST / 2pm EST

The details…

Calls last 30-60 minutes
Calls are not always recorded
Suggestions:

• a quiet spot to lay down or sit comfortably
• blanket to keep you warm
• pillow or bolster to put under your knees for low back pain (optional)
• eye pillow (optional)
• essential oil for point between eyes or inhaling (optional)
• headphones (optional)