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home
hello
offerings
- courses
- slow down
- write
- honor life
- seen + heard
musings
connect

Jen Trulson

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✨slowing down & “being” more ✨a little of life + a lot of love 🌲montana 🌺 maui

Friends, thank you for asking how you can help support the maui wildfire.
🌺
Right now, by the grace of goodness, I’m personally involved in an effort to support the keiki (children) of the Maui wildfires. I wanted to share more about what we’re doing in partnership with a friend / aunty (I call her an earth angel) who lives on the island.
🌺
The story and details are in the link in my bio.
🌺
Please feel free to repost and share. Reach out if you have any questions. Mahalo nui loa.
🙏🏼🙏🏼🙏🏼
📷: image of rainbow over the ocean looking towards west maui taken by my maui neighbor Rada

Open

Friends, thank you for asking how you can help support the maui wildfire.
🌺
Right now, by the grace of goodness, I’m personally involved in an effort to support the keiki (children) of the Maui wildfires. I wanted to share more about what we’re doing in partnership with a friend / aunty (I call her an earth angel) who lives on the island.
🌺
The story and details are in the link in my bio.
🌺
Please feel free to repost and share. Reach out if you have any questions. Mahalo nui loa.
🙏🏼🙏🏼🙏🏼
📷: image of rainbow over the ocean looking towards west maui taken by my maui neighbor Rada ...

💔 It’s been hard to find words. The beautiful island of Maui is grieving. If you’ve ever visited Maui you know what love is. The land. The people. The community.
🌺
Please 🙏🏼 consider donating. The death toll continues to rise. It’s hard not being there to help and yet seeing the love, care, and support extended isn’t surprising. It’s the aloha spirit.
🙏🏼
A link with donation resources is in my bio. Reach out if you have questions.

Open

💔 It’s been hard to find words. The beautiful island of Maui is grieving. If you’ve ever visited Maui you know what love is. The land. The people. The community.
🌺
Please 🙏🏼 consider donating. The death toll continues to rise. It’s hard not being there to help and yet seeing the love, care, and support extended isn’t surprising. It’s the aloha spirit.
🙏🏼
A link with donation resources is in my bio. Reach out if you have questions. ...

7/17-723/23
✨
Grateful for…
✨
baby girls 23rd birthday with our angel baby and bonus kid Addison! coffees and crepes. exploring and meals together. Range Riders game and our grand dogs 🐾. Montana always feels like home. love visiting our girls.
✨
therapy sessions
✨
Savoring Summer. A watery beginning in cancer season and on the new moon
✨
pooch sneaking a spot in the morning sun
✨
my favorite spot in the backyard. vitamin d. beginnings.
✨
our boy making us chicken pumpkin curry 😋
✨
dinner with amy & ben. those fish tacos.
✨
mom’s birthday. a sleepover 💗. lunch and lounging. her garden and lights ❤️

Open

7/17-723/23
✨
Grateful for…
✨
baby girls 23rd birthday with our angel baby and bonus kid Addison! coffees and crepes. exploring and meals together. Range Riders game and our grand dogs 🐾. Montana always feels like home. love visiting our girls.
✨
therapy sessions
✨
Savoring Summer. A watery beginning in cancer season and on the new moon
✨
pooch sneaking a spot in the morning sun
✨
my favorite spot in the backyard. vitamin d. beginnings.
✨
our boy making us chicken pumpkin curry 😋
✨
dinner with amy & ben. those fish tacos.
✨
mom’s birthday. a sleepover 💗. lunch and lounging. her garden and lights ❤️ ...

Sunday Love
✨
Early morning flight. Our girls + Addison—bonus family. Grand dog love. Walk to town. Coffee and pastries.
✨
#savoringsummer2023 #hometownlove #happyplace #slowingdown

Open

Sunday Love
✨
Early morning flight. Our girls + Addison—bonus family. Grand dog love. Walk to town. Coffee and pastries.
✨
#savoringsummer2023 #hometownlove #happyplace #slowingdown ...

Slowing down. Sinking in. Savoring Summer. Join me. Link in bio.

Open

Slowing down. Sinking in. Savoring Summer. Join me. Link in bio. ...

I’ve dreamt about this offering for years. A space for us to sink in, slow down and savor the season together. It’s steeped in space, reverence, and joy.
✨
If you’re on the go this summer but would like to be in a spacious circle this might be the offering you’re looking for. Selfishly I’d love to spend 7 weeks together.
✨
We begin July 17th, on the cancer new moon. We only gather twice, on the August full moons. You’ll receive two love notes from me weekly. A summer note or video full of warmth and wonder lovingly packed with goodies where I…
☀️ pull an oracle card for guidance
☀️ share the moon phase, Human Design/Gene Key transits and seasonal invitations
☀️ create a guided rest offering or two for our time together
✨
I’ve created a beautiful space in the House of Belonging for us to connect and share as time allows. My hope is that you receive the weekly love notes and pick the bits that shine or sparkle for you—supporting you in slowing down and savoring the moments of this season. While it’s an inner road trip, it can be fun to travel with friends and share our experience along the way.
✨
Come play. Receive. Sink in. Slow down. Savor summer. Let’s road trip together and share our adventures!
✨
I’ve included a few pic of what slowing down and savoring summer is feeling like. For me, it’s the simple everyday moments. My mind has been busy lately so I continue to invite it to rest, then return to be-ing… present with all my senses and appreciating the beauty and magic in the world.
✨
link with details in bio
✨
#savoringsummer2023 #slowingdown
Savoring Summer 📷’s ::
1 Savoring Summer announcement
2 Savoring Summer beautiful image
3 Oracle card :: Dance :: the sacred invitation oracle I pulled for us before we begin. I hope you’ll dance!
4 Thursday morning. My backyard. Working soft. Coffee. Books. Pen. Paper.
5 My new favorite summer drink. Sanpellegrino Aranciata Rossa. Blurry video but the sound. I love a fizzy drink.
6 Spending time on my deck as the sun sinks.
7 Cloud gazing.
8 Celtic books that support me in sinking into summer’s invitation of warmth, wonder, and play.

Open

I’ve dreamt about this offering for years. A space for us to sink in, slow down and savor the season together. It’s steeped in space, reverence, and joy.
✨
If you’re on the go this summer but would like to be in a spacious circle this might be the offering you’re looking for. Selfishly I’d love to spend 7 weeks together.
✨
We begin July 17th, on the cancer new moon. We only gather twice, on the August full moons. You’ll receive two love notes from me weekly. A summer note or video full of warmth and wonder lovingly packed with goodies where I…
☀️ pull an oracle card for guidance
☀️ share the moon phase, Human Design/Gene Key transits and seasonal invitations
☀️ create a guided rest offering or two for our time together
✨
I’ve created a beautiful space in the House of Belonging for us to connect and share as time allows. My hope is that you receive the weekly love notes and pick the bits that shine or sparkle for you—supporting you in slowing down and savoring the moments of this season. While it’s an inner road trip, it can be fun to travel with friends and share our experience along the way.
✨
Come play. Receive. Sink in. Slow down. Savor summer. Let’s road trip together and share our adventures!
✨
I’ve included a few pic of what slowing down and savoring summer is feeling like. For me, it’s the simple everyday moments. My mind has been busy lately so I continue to invite it to rest, then return to be-ing… present with all my senses and appreciating the beauty and magic in the world.
✨
link with details in bio
✨
#savoringsummer2023 #slowingdown
Savoring Summer 📷’s ::
1 Savoring Summer announcement
2 Savoring Summer beautiful image
3 Oracle card :: Dance :: the sacred invitation oracle I pulled for us before we begin. I hope you’ll dance!
4 Thursday morning. My backyard. Working soft. Coffee. Books. Pen. Paper.
5 My new favorite summer drink. Sanpellegrino Aranciata Rossa. Blurry video but the sound. I love a fizzy drink.
6 Spending time on my deck as the sun sinks.
7 Cloud gazing.
8 Celtic books that support me in sinking into summer’s invitation of warmth, wonder, and play. ...

Hello Tuesday
✨
Bare feet. Front porch. Warm coffee. Pen + journal. Daily devotionals.
✨
Smiles and hellos exchanged with neighbors and their dogs. Breathing in the morning air. Welcoming and being welcomed by the day and nature.
✨
#presencepractice #morningritual #mindfulbeginnings #herenow #untilimnot #sacredliving

Open

Hello Tuesday
✨
Bare feet. Front porch. Warm coffee. Pen + journal. Daily devotionals.
✨
Smiles and hellos exchanged with neighbors and their dogs. Breathing in the morning air. Welcoming and being welcomed by the day and nature.
✨
#presencepractice #morningritual #mindfulbeginnings #herenow #untilimnot #sacredliving ...

🌺
feeling creative
🌺
Iast week I felt the urge to create. got the box out of the closet. art journal. magazines and masking tape. ripped some pages. Modge Podged the cover. for no reason.
🌱
it felt so good. so fun. just to play and create. i can’t stop looking at the pages.
🌱
i decided to devote an hour on Fridays in March to sit down and fill my creative cup. then I thought, why not invite others to join me.
🌱
interested?! join me in the House of Belonging. Fridays at 12pm pacific/3pm eastern. Link in bio.
🌱
Did I mention it’s free?!
🌱
#creativerest #amightykindness #houseofbelonging #createfornoreason #sacredliving #slowingdown #seasonalinvitations

Open

🌺
feeling creative
🌺
Iast week I felt the urge to create. got the box out of the closet. art journal. magazines and masking tape. ripped some pages. Modge Podged the cover. for no reason.
🌱
it felt so good. so fun. just to play and create. i can’t stop looking at the pages.
🌱
i decided to devote an hour on Fridays in March to sit down and fill my creative cup. then I thought, why not invite others to join me.
🌱
interested?! join me in the House of Belonging. Fridays at 12pm pacific/3pm eastern. Link in bio.
🌱
Did I mention it’s free?!
🌱
#creativerest #amightykindness #houseofbelonging #createfornoreason #sacredliving #slowingdown #seasonalinvitations ...

❄️
winter offers + update
❄️
I’ve been a bit quiet about what I’m offering these days. Last year I got to facilitate two book circles with my partner in kindness, @zeliegirl at the House of Belonging in @a.mighty.kindness. We also led a grief retreat in the mountains of Vermont with six beautiful humans. Jessica led Sermons on the Couch throughout the year - basically soul food and community. I led seasonal rest circles. Actually, we are both still leading those free offerings throughout 2023 in the House of Belonging. Link in bio
❄️
I just launched a free Menopause Circle for us to share our journey together. (2nd image) link in bio
❄️
This Sunday, January 29th at 10am pacific is a free Imbolc Rest Circle. link in bio
❄️
I’m excited to share my first rest journey Rest to Remember. 🧡 Why Rest? We live in a “wake-centric” world that believes and values doing more and forces us to blindly produce rather than remember that rest is not only necessary but the fertile ground in which all goodness grows. 🌱 Over time, the messages and noises grow louder, drowning out our inner voice and connection to spirit. Our hearts, heavy and weighed down, we grow anxious and overwhelmed —having little capacity for what we want most… a sacred life rooted in connection and meaning. 🌱 So come. Lay down and listen. Soften and receive. You will be held and guided as you become intimate with your internal world, nourishing your spiritual connection. Ultimately, giving birth to the life you wish to live and the world you wish to see. 🌱 Join me in resting as mindfully as we work and play. Tending the cave of our heart. Remembering who we are and what matters most. Together. 🧡 We begin 2/2/2023 and offer three tiers of pricing to meet you where you are financially.
❄️
more in comments…

Open

❄️
winter offers + update
❄️
I’ve been a bit quiet about what I’m offering these days. Last year I got to facilitate two book circles with my partner in kindness, @zeliegirl at the House of Belonging in @a.mighty.kindness. We also led a grief retreat in the mountains of Vermont with six beautiful humans. Jessica led Sermons on the Couch throughout the year - basically soul food and community. I led seasonal rest circles. Actually, we are both still leading those free offerings throughout 2023 in the House of Belonging. Link in bio
❄️
I just launched a free Menopause Circle for us to share our journey together. (2nd image) link in bio
❄️
This Sunday, January 29th at 10am pacific is a free Imbolc Rest Circle. link in bio
❄️
I’m excited to share my first rest journey Rest to Remember. 🧡 Why Rest? We live in a “wake-centric” world that believes and values doing more and forces us to blindly produce rather than remember that rest is not only necessary but the fertile ground in which all goodness grows. 🌱 Over time, the messages and noises grow louder, drowning out our inner voice and connection to spirit. Our hearts, heavy and weighed down, we grow anxious and overwhelmed —having little capacity for what we want most… a sacred life rooted in connection and meaning. 🌱 So come. Lay down and listen. Soften and receive. You will be held and guided as you become intimate with your internal world, nourishing your spiritual connection. Ultimately, giving birth to the life you wish to live and the world you wish to see. 🌱 Join me in resting as mindfully as we work and play. Tending the cave of our heart. Remembering who we are and what matters most. Together. 🧡 We begin 2/2/2023 and offer three tiers of pricing to meet you where you are financially.
❄️
more in comments… ...

✨
saturday 🐾 love
✨
My human kids (27, 25, 22) prefer I don’t post pics of them most of the time, which I appreciate and honor. So instead, you get the pups.
✨
In order of age… Maggie (salt + pepper) turned 11 yesterday. 🥳 She’s the queen of our home. Regal and ornery. She sits on her throne (landing of our stairs) watching over both up and downstairs. Always on watch and high alert.
🐾
Pooch with the blue tag primarily lives with Sevren. When he’s here he’s my shadow. He thinks he’s a human. The biggest cuddler, he loves attention.
🐾
Grand dog Theo (brown + white) is Dave’s shadow. Also a great snuggler. Loves burrowing his head into you. He has the best side eye. Sam’s baby boy.
🐾
Grand dog Stella (white) doesn’t know her own beauty or size. Our pacer and talker. Watching her lay down hurts us but not her, it’s a hard plop on the floor. Fav possession: glow ball.
🐾
Grand dog Truxton (chocolate). A true outdoorsmen living in Montana and Colorado. He goes everywhere with his mom and dad. So cute!
🐾
The award for plays well with others goes to: Theo + Truxton
The award for reliable watch dog goes to: Maggie
The award for great conversationalist goes to: Stella
The award for most needy (touch me at all times) goes to: Pooch
The award for best dog goes to: every single one of them.I love how they each have their own personality. So different with some crossover similarities.
🐾
I hope you enjoyed this Saturday edition of meet the dogs 😂

Open

✨
saturday 🐾 love
✨
My human kids (27, 25, 22) prefer I don’t post pics of them most of the time, which I appreciate and honor. So instead, you get the pups.
✨
In order of age… Maggie (salt + pepper) turned 11 yesterday. 🥳 She’s the queen of our home. Regal and ornery. She sits on her throne (landing of our stairs) watching over both up and downstairs. Always on watch and high alert.
🐾
Pooch with the blue tag primarily lives with Sevren. When he’s here he’s my shadow. He thinks he’s a human. The biggest cuddler, he loves attention.
🐾
Grand dog Theo (brown + white) is Dave’s shadow. Also a great snuggler. Loves burrowing his head into you. He has the best side eye. Sam’s baby boy.
🐾
Grand dog Stella (white) doesn’t know her own beauty or size. Our pacer and talker. Watching her lay down hurts us but not her, it’s a hard plop on the floor. Fav possession: glow ball.
🐾
Grand dog Truxton (chocolate). A true outdoorsmen living in Montana and Colorado. He goes everywhere with his mom and dad. So cute!
🐾
The award for plays well with others goes to: Theo + Truxton
The award for reliable watch dog goes to: Maggie
The award for great conversationalist goes to: Stella
The award for most needy (touch me at all times) goes to: Pooch
The award for best dog goes to: every single one of them.I love how they each have their own personality. So different with some crossover similarities.
🐾
I hope you enjoyed this Saturday edition of meet the dogs 😂 ...

A few moments and things. It appears I’ve been posting about once a month.
✨
While I’ve been immersed in work I love and creation mode (yoga nidra, human design, gene keys, journaling, contemplation, women’s circles) I’ve also been committed to playing and living.
✨
Moments over the last month+…
👷🏼‍♀️
My kids bought me a retired Lego VW Camper Van for Christmas. They got Dave a Camaro (his high school ride). I bought lights for my van and just finished it. I can’t get enough of it.
🎄
The holidays were great. I still can’t seem to shake the hectic-ness that accompanies it but each year I do a little better. We had our folks here. pic: me + mom, cookies for santa + a carrot for the reindeer (even though the kids are all grown, I can’t help it and still set it out - ha)
🌅
Sunsets and falling snow. I can`t ever get enough nature pics. Not pictured, our epic ice storm.
🎭
Spontaneous decision with my angel baby Sam to see Moulin Rouge. Sooooooo good!
🏒
A couple Seattle Kraken games with my love, family, and friends. Go Kraken!
☀️
And a current pic of me. A couple days ago when the sun was out. Running errands which isn’t always pretty or fun but the sun made them brighter and easier.
✨
Love having these little posts to go back and reflect on at the end of each year. Glimpses of life. And, continuing to ease into the new year as we are still in the winter season which invites us to go slow and listen.

Open

A few moments and things. It appears I’ve been posting about once a month.
✨
While I’ve been immersed in work I love and creation mode (yoga nidra, human design, gene keys, journaling, contemplation, women’s circles) I’ve also been committed to playing and living.
✨
Moments over the last month+…
👷🏼‍♀️
My kids bought me a retired Lego VW Camper Van for Christmas. They got Dave a Camaro (his high school ride). I bought lights for my van and just finished it. I can’t get enough of it.
🎄
The holidays were great. I still can’t seem to shake the hectic-ness that accompanies it but each year I do a little better. We had our folks here. pic: me + mom, cookies for santa + a carrot for the reindeer (even though the kids are all grown, I can’t help it and still set it out - ha)
🌅
Sunsets and falling snow. I can`t ever get enough nature pics. Not pictured, our epic ice storm.
🎭
Spontaneous decision with my angel baby Sam to see Moulin Rouge. Sooooooo good!
🏒
A couple Seattle Kraken games with my love, family, and friends. Go Kraken!
☀️
And a current pic of me. A couple days ago when the sun was out. Running errands which isn’t always pretty or fun but the sun made them brighter and easier.
✨
Love having these little posts to go back and reflect on at the end of each year. Glimpses of life. And, continuing to ease into the new year as we are still in the winter season which invites us to go slow and listen. ...

✨
moments
✨
monday evening. in my office. she’s cooking us dinner. low music in the kitchen. a mix of stevie nicks and fleetwood mac. the smell of garlic and spices.
✨
we’ve been sick. remembering my love of slowing down. pausing. savoring life.
✨
no tree, yet. lights and stockings hung. short days. christmas movies. and holiday baking shows.
✨
#slowingdown #whatmattersmost #momentsandmemories #simpleandsacred #snapshotsoflife🧡

Open

✨
moments
✨
monday evening. in my office. she’s cooking us dinner. low music in the kitchen. a mix of stevie nicks and fleetwood mac. the smell of garlic and spices.
✨
we’ve been sick. remembering my love of slowing down. pausing. savoring life.
✨
no tree, yet. lights and stockings hung. short days. christmas movies. and holiday baking shows.
✨
#slowingdown #whatmattersmost #momentsandmemories #simpleandsacred #snapshotsoflife🧡 ...

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I would like to acknowledge that I am on the traditional land of the Confederated Salish, Kootenai, and Pend d'Orielle people past and present and future. I honor with gratitude the land itself and the Salish (Séliš), Kootenai (Ksanka), and Pend d'Orielle (Ql̓spé) tribes of the Flathead Nation. | 2024 ©

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